The Importance of Physical Activity in Early Childhood

The Importance of Physical Activity in Early Childhood

Regular physical activity is essential for a child's healthy development and well-being.
Children today are exposed to technology early on and are more indoors-oriented than ever. A sedentary lifestyle has been linked to several health and well-being problems in children, such as obesity, slower motor and cognitive development, and mental health challenges.
On the other hand, spending time outdoors provides opportunities for hands-on learning, allowing young children to explore their surroundings through play.
Physical activity in early childhood helps toddlers and young children:
  • Establish healthy physical growth
  • Develop strong bones and muscles
  • Create healthy habits
  • Be emotionally healthy 
  • Develop confidence
  • Strengthen motor skills, including flexibility, agility, speed, and balance
  • Develop agility
  • Establishing solid and healthy connections
In addition, physical activity promotes a number of changes in the brain. For example, research shows that regular physical activity can help the brain reorganise itself by creating new neurons and connections between neurons.
Also, physical activity raises the amount of dopamine and endorphins in the blood, which makes kids feel more relaxed and happier.

The Benefits of Swimming 

Physical activity of any kind is essential for children's health and growth. Still, swimming is often thought to be the best exercise for kids.

Physical Benefits

Swimming may provide a multitude of benefits. It is the best workout for children, regardless of their age. As a low-impact activity, swimming is an excellent way to foster agility, balance, muscle tone, and strength, providing little chance for bone or joint injury.
Physical agility is a combination of gross motor skills like coordination, reflexes, balance, and speed that allow a child to move quickly and change directions while staying in control of their movements.
Also, swimming improves a child's cardiovascular health by boosting cardiac muscle efficiency. It also enhances the lungs' capacity, increasing oxygen use.
Swimming's added benefits include emotional, social, and safety advantages unique to this physical activity.

Mental Health and Social-Emotional Benefits

Swimming is a wonderful way to help your toddler practise independence and develop confidence in their skills. It can also help children develop perseverance and endurance by teaching them not to give up when faced with obstacles.
Furthermore, start swimming with the right swimming aid allows youngsters to join regardless of ability level, enabling them to socialise while enjoying team sports safely.

Keeping Children Safe in Water with Cherek's Kraulquappen Armbands

Taking care of water safety is the first step in making swimming enjoyable and secure.
Parental supervision is necessary constantly when children are in and around water. When infants and toddlers are in or around water, a swimming adult must stay within arm's length at all times.
In addition, for maximum safety, use high quality swimming aids.
Cherek's Kraulquappen armbands are perfectly designed to support a young child's mobility in the water and help them swim confidently.
These floaties are perfect for babies and toddlers due to the buoyancy foam incorporated into the inflatable plastic bag. In addition, the centrally placed armhole allows the little ones to keep their arms and heads above water, helping them feel completely relaxed and safe.
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